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Chesapeake Bay ‘on track’ for 2025 restoration
Jul 12th
Chesapeake Bay ‘on track’ for 2025 restoration
RICHMOND (AP) — The states in the Chesapeake Bay watershed are following a “pollution diet” intended to restore the environmentally damaged estuary by 2025. The progress report was issued Monday at a meeting of the Chesapeake Executive Council’s annual meeting in Richmond. The federal czar for the cleanup program, Jeff Corbin, told governors from three states and Environmental Protection Agency …
Read more on 13 News, WVEC Hampton Roads
Best Workout Program and Best Diet Program bodybuilding fitness weight loss
Jul 3rd
Best Workout Program and Best Diet Program bodybuilding fitness weight loss DIET ADVICE FROM ONE OF THE TOP TRAINERS IN THE WORLD-GO TO WWW.VICSNATURAL.COM AND SEE WHY VICTOR COSTA IS ONE OF THE MOST SOUGHT AFTER TRAINERS IN THE WORLD-AND THERE’S ONLY ONE WAY TO TRAIN WITH HIM-ONLINE- GO TO WWW.VICSNATURAL.COM
Fitness and/or diet experts needed! What is the best exercise and nutrition program?
Jun 25th
What is the best workout / Diet Program for me?
My background: 25 year old male, 6’2″, 180 lbs, basically fit and trim. I’ve been doing Matt Furey’s combat conditioning, eating less than 2000 cals/day and doing about 30 pull ups daily. I look and feel fit, but I have kind of a wiry look.
My objectives:
1. exercise no more than 30-60 mins a day.
2. eat well, but on a budget(!) approx. $10/day
3. gain strength, size to arms / torso
4. put on a little muscle weight/size without having to consume too many calories
5. avoid using free weights / machines, if possible, as I don’t have them
I’m not a crazy anorexic or anything, but I believe that consuming as few calories as possible will lead to a longer life.
So I really want a lifestyle that is healthy and sustainable. IE: I don’t want consider the consumption of 5000 calories worth of expensive placebo supplements sustainable.
What is the best workout and diet program for me? Thanks a million!
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