Get In Shape, Lose Weight, Pain Relief
Weight Loss Cardio Kick
Description
Includes a 16-page booklet of creative salad recipes from Cooking Light! Burn calories, increase your metabolism, and lose weight! This program provides everything you need to lose weight–and have fun while you do it. High-energy kickboxing moves keep your heart rate in the fat-burning zone, while the interval format maximizes calorie burn, increases your metabolism, and gives you the results you want–fast. Define your arms, shoulders, and back usin… More >>
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about 1 year ago
First off, this will take more room than the average person has. Secondly, the set was dark, and the camera angles were horrible. This made it difficult to see what you were supposed to do (proper form and movement). I have went to kickboxing classes in the past, and this DVD just does not do kickboxing as a cardio workout justice. I had to go running afterward just to get my workout, and I will not be adding it as part of my workouts anymore. If I can’t get a good workout the first time I use a workout DVD, it’s not worth my time. There are too many DVD’s out there that will give me a good workout the first time. Maybe it is better for people who are just beginning to workout for the first time in their life.
Rating: 2 / 5
about 1 year ago
The dvd isn’t that bad but I find that it’s defintiely not for beginners. She goes way too fast and doesn’t show proper technique on form or stance or anything like that. I guess if you already know about cardio kick it’s good. But I just started out with this and I am not that pleased.
Rating: 2 / 5
about 1 year ago
This video is ok. The cardio “blasts” are really the only parts where I feel like I’m getting a good workout. The rest of it is just kind of “ehhh.” After having done some Jillian Michael’s workout dvd’s, this is like a walk in the park. I do this on a day when I need to “rest” a little bit and not do a hard core work out.
Rating: 3 / 5
about 1 year ago
Acacia is a premier producer of healthy and ‘user friendly’ exercise DVDs. Particularly recommended for personal and community library DVD collections is “Weight Loss Cardio Kick”, which features Violet Zaki and consists of two 20-minute segments of high-energy moves designed to trim excess fat from the human frame. Of special note is the accompanying 16-page booklet featuring creative salad recipes. The DVD format also allows for the addition of a bonus kick-boxing tutorial. A highly recommended exercise videos with technically flawless recording, and a welcome additions to any dedicated exercise regime be it daily or weekly in nature.
Rating: 5 / 5
about 1 year ago
I’m was searching for a quick workout and found it in this fun cardio kickboxing workout. Violet keeps it interesting by switching it up alot. I would consider it beginner to intermediate as you can go your own pace without feeling overwhelmed. I really like that when you turn on the DVD you don’t have to go through a bunch of ads and junk , the menu pops up quickly so you can begin right away.
Rating: 4 / 5