Get In Shape, Lose Weight, Pain Relief
I need to get in shape for hockey (again)?
I’m 21 years old, 6’1 currently is 210, and want to get back in shape because when i recently played i realized i needed to get back in shape…I use to play, and was around like 190 in high school but that was four years ago…I wanna know what is a good workout system, what foods to eat and avoid, and what kind of workout is best for me. I wanna get back to the fitness i use to have
Well hockey requires lots of endurance and muscle. So, what works is combing the two together. Do normal work outs, then every 10 mins do this one that I personally find the best for endurance and strength. Get a pull up bar, do a pull up, hop down to the grown do a push up, get back up do a pull up, go back on ground do a push up. I know this seems like a silly exercise, but it certainly does help, you will see how hard it is when you are at about 20 pulls ups if you last that long.
To lose some of the weight just do some cardio, that is afterall it’s main purpose. For food to eat you have to decide on your own, just follow the food pyramid and don’t overdo the calories.
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about 2 years ago
Well hockey requires lots of endurance and muscle. So, what works is combing the two together. Do normal work outs, then every 10 mins do this one that I personally find the best for endurance and strength. Get a pull up bar, do a pull up, hop down to the grown do a push up, get back up do a pull up, go back on ground do a push up. I know this seems like a silly exercise, but it certainly does help, you will see how hard it is when you are at about 20 pulls ups if you last that long.
To lose some of the weight just do some cardio, that is afterall it’s main purpose. For food to eat you have to decide on your own, just follow the food pyramid and don’t overdo the calories.
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