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Motivation Minute – Eating a Healthy Breakfast
Breakfast is the most important meal of the day. Eating a healthy breakfast supplies the body with energy and helps jumpstart metabolism – which helps the body use and burn calories effectively during the day. In general, it’s important for a healthy breakfast to incorporate a protein and a carbohydrate. This video discusses some Healthy Breakfast options to help start the day. For more information on the Center for Healthy Weight and Nutrition at Nationwide Children’s Hospital, visit: www.NationwideChildrens.org
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