Get In Shape, Lose Weight, Pain Relief
Posts tagged exercise
Golf Swing Posture Exercise and Fitness Tip
Dec 20th
For more information, visit www.performbettergolf.com – Professional Golf Fitness Exercise Trainer Mike Pedersen shows simple and affective golf swing exercise that will help golfers “stay in their posture” for 18 holes. This specific golf exercise strengthens the crucial muscles of the hamstring, glutes and even calf muscles which allows golfers to stay in that very awkward golf posture position.
Basic Aqua Fitness & Pool Workouts : Adding Arm Exercise to Aqua Fitness Workouts
Dec 6th
After moving waist deep into a pool, add arm exercises to high knee raises by moving the arms in circles. Learn how to keep the core tight in aquatic fitness with help from an experienced fitness model and instructor in this free video on water aerobic exercises. Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine. Filmmaker: Bob Hunt